7 Day Clean Eating Challenge

Hi! I'm Adriana Rueda, Certified Health Coach. I created this clean eating challenge to help you clean up your diet from junk food.

Eliminating junk food is not easy. And junk food is everywhere, even some foods that you will never think that fit in this category, they do, and I want to teach you how to get rid of it on this challenge.

I used to believe that if the food is on the shelf it may be good for me, wrong! The poison is everywhere.⠀

I created this App to help you:⠀

▶ Clean your diet a have a clean slate and a jumpstart to a healthy living lifestyle.

▶Learn how to choose the right foods for you, and how to tell what it's junk and what's clean food. You’ll be surprised!

▶Try foods that you may never tried before and that they could lead you to heal from the inside out, lose weight and feel energized and amazing!

IT’S NOT a DIET and it's not a magic pill, that doesn't exist. It’s the beginning of your learning journey about the clean foods that give you energy, and that could probably help you heal any illness. Yes, food it's medicine and it’s the best.

What is the 7 Day Clean Eating Challenge:

▶ This is a brand new challenge created by the nutrition expert and certified Health Coach Adriana Rueda

▶ Never offered before in any of my groups.

▶ To teach you and show you the way to really learn how to choose the best foods to eat and the ones that are not. Don’t get confused, this is reliable information that you should learn to make real lasting changes!

▶▶ You will receive:

** Step by step guide for each day of the challenge.

** A clean eating meal plan to follow the 7 days.

** Reliable information from a professional Health Coach about clean eating and why we should avoid junk foods

** Facebook support group during these 7 days to help you stay accountable.

### Features - 7 Day Clean Eating App ###

- Easy to use app

- Clean Eating Recipes

- Clean Eating Food List

- Clean Eating 7 Day Plan

- Guided support from a Nutrition Expert

- Mobile, Tablet

嗨！我阿德里安娜鲁埃达，证明了卫生教练。我创造了这个干净的饮食挑战，帮助您清理垃圾食品你的饮食。

消除垃圾食品是不容易的。而垃圾食品是无处不在，甚至有一些食物，你永远不会觉得适合这一类，他们这样做，我想教你如何让这种挑战摆脱它。

我曾经认为，如果食品在货架上它可能是为我好，错了！毒无处不在。⠀

我创造了这个应用程序来帮助你：⠀

▶清洁你的饮食有一个干净的石板和JumpStart进行一个健康的生活生活方式。

▶了解如何选择正确的食物适合你，如何分辨什么是垃圾，什么是干净的食物。你会惊讶！

▶尝试，你可能从来没有尝试过的食物，他们可能会导致你由内而外的治愈，减肥和感觉精力充沛和令人惊叹！

这不是一个饮食，它不是一个神奇的药丸，不存在。这是关于清洁的食物，让你能你的学习旅程的开始，这或许可以帮助你治疗任何疾病。是的，食品是药品，它是最好的。

什么是7天干净吃挑战：

▶这是由营养专家创建和认证的健康教练阿德里安娜鲁埃达一个全新的挑战

▶禁止在任何我的基之前提供。

▶要教你，并告诉你真正了解如何选择最好吃的食物，不属于那些方式。不要误会，这是可靠的信息，你应该学会做真正的持久的变化！

▶▶你将得到：

**一步引导为挑战的每一天步骤。

**干净的饮食膳食计划遵循7天。

**从专业健康教练约干净吃，为什么我们应该避免垃圾食品的可靠信息

**在这些7天Facebook的支持小组，以帮助你保持负责。

###特点 - 7日清洁饮食应用###

- 易于使用的应用程序

- 清洁饮食食谱

- 清洁饮食食品名单

- 清洁饮食7天计划

- 从营养专家的指导下支持

- 手机，平板电脑